Smiling Buddha Meditation
Sit down, relax
Breathe and smile.
Be happy, be peaceful
Let’s practice the smiling yoga
Smile. Smile even more. Smile as
if you were
Enlightened.
Happy, blissful, delighted.
A happy camper on the shore of
nirvana’s shining
Sea.
Smile, grin. Be silly
Breathing in. Relax your mind.
Breathing out, smile, smile,
And smile
Buddhas have more fun.
So try to look as enlightened as
you can,
Why pretend to be unhappy,
harried, and
Miserable?
Since we all pretend anyway..
Why not pretend to be happy for a
change?
See how that feels.
Try to look and act as if you are
totally enlightened.
What would that look like?
Free, joyful, light, and buoyant.
Glorious, radiant, peaceful.
Perfectly content and fulfilled.
Fully evolved.
Awakened Buddha.
Be Buddha.
You too can do it.
Be Buddha. You-dha.
Become Buddhaful.
Smile wildly, turn your head
upward, elevate your
Spirit.
Let the mind unfurl and the heart
soar.
Press your shining face up
against the heavens,
Open to blessings, loving
acceptance and
Forgiveness.
Look as enlightened as you
possibly can.
Smile happily.
Why not be happy?
Allow joy to happen.
Don’t close yourself up.
Be ‘there’ now.
Be happy. Be peaceful. Be whole,
complete,
Luminous.
Be at home and at ease before
your own hearth,
An organic homegrown, Home-Buddha
in
His or her own,
Natural Buddha-field.
Smile, Home-Buddha!
Enjoy yourself.
Be yourself, your true self.
Enjoy it. You deserve it.
Be happy.
Be Buddhaful
Be happy
Be beautiful
..You are